Answers to Your Questions

Is your site secure?

Absolutely! 

I accidentally deleted my downloaded .pdf file before saving it; what can I do?

Simply email us a copy of your receipt mentioning the problem that occured and we will email you another copy. 

What are your credentials?

I have trained in the art of Shaolin Five Animal Kung Fu at the Waterloo Kung Fu Academy for nearly 20 years.  I have taught classes as a Black Sash instructor for the past 10 years.  During that time I have been involved with one of the most extensive programs targeted at children and older adults that you are likely to find anywhere.

I am also a freelance writer with many articles published locally, nationally, and internationally in major martial arts publications.  These include Inside Kung Fu, Masters of Kung Fu, and a Martial Arts Anthology.  I am also Past President of the Outdoor Writers of Canada.

Is it safe for older adults to begin martial arts training?

This is a very individualistic question, only you know your physical condition and limitations.  However, I should point out that I was 42 when I tested for my Black Sash and still train about six hours a week.  If you have been physically active you will have no difficulty with your new studies.  If you have been more sedentary, are overweight, or have known medical conditions I strongly encourage you to consult with a physician before beginning any kind of new physical activity.

I've always wanted to study martial arts, but now that I have the time I'm concerned about injuries.

First of all let me stress that your are much more likely to sustain a serious injury playing tennis, jogging, or even working around the house than you are in a martial arts school.  However you should consider the potential for injury before entering into any form of stenuous activity.  As we age we do take longer to heal.  My book "Middle Aged Warriors" addresses the unique concerns of older adults. 

My child is being bullied; will martial arts teach him (her) how to fight back?

Your child will certainly learn how to defend themselves, but more importantly a good school with qualified instructors will teach them how to avoid confrontation in the first place.  Because of the higher degree of self-confidence displayed by children in the martial arts they are less likely to be bullied in the first place.

Can martial arts training help hyperactive children?

In most cases martial arts training - assuming you are enrolled in a supportive, professional school - will be a very positive experience for children diagnosed with hyperactivity disorders.  More than any other activity martial arts demands focused attention and promotes a high degree of discipline that is rare in today's society. 

I have a very stressful job; how does martial arts training help relieve stress?

Older adults often wonder how an activity that involves punching and kicking can possibly reduce stress.  Unlike many other forms of physical activity martial arts demands your complete focus and concentration.  What do you do when you are jogging, walking on a tredmill, or riding a bike?  That's right, you think about your day at work, the upcoming meeting, problems with your home life, etc. 

You simply don't have time for that during your martial arts training.  I seldom hear students say that they are stressed after a martial arts class, in fact the opposite is the norm.  Students leave the school refreshed and focused.